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A runner

After a festive period filled with indulgent treats and relaxation, many people enter January looking to regain their fitness momentum.

However, could AI be transforming the world of exercise by providing an option to personal trainers?

Personalized Plans and Flexible Timelines

Leah Walsh used an artificial intelligence application for impromptu preparation for the Cardiff Half Marathon.

The 21-year-old from Aberdare explained she appreciated the liberty to pose queries any time of day – a feature she believed was unavailable with a traditional coach.

She relied on an AI-powered running app that provided her customized schedules with audio coaching and speed targets for her first long-distance race in recent years.

She said she asked it to create a plan combining running and the gym, and it generated an multi-week plan customized to her race date and objectives.

Leah then adjusted the plan to fit her daily routine, which she described was highly practical.

The following year, she opted for a different tool because it was more affordable and she could ask it questions at any time. Her result was a minute faster than her target finish.

She said she did not want the pressure from a human personal trainer.

"Using AI you have to find your own drive, which I quite like," she remarked.

Richard Gallimore

Significant Fitness Gains

Meanwhile, Richard Gallimore, in his twenties, based in Swansea, has been using artificial intelligence for his fitness and diet plans, and said he has never felt stronger, increasing his bench press from 70kg to 110kg.

Richard turned to a AI assistant for help after being unable to run a running event.

"I realized I need to get myself in shape," he commented.

This no-cost application constructed a workout and diet plan tailored to his goals, and created structured routines.

"I work out for about 120 minutes a day and I've seen a real difference," he said.

The Expense Contrast: Technology vs. Traditional Training

One recent survey in the previous year compared costs for 17 of the largest fitness chains and found the average membership cost was around £38 a month, based on standard memberships.

Fees ranged from a lower price at the cheapest chain to a premium rate at the most expensive.

Based on industry research, personal trainers set their own rates, typically £30-£65 per hour-long session outside London and about £45-£65 in the capital.

Customers will often use a trainer once or twice a week and work with them for a few months, but these arrangements are completely flexible.

A personal trainer

The Irreplaceable Personal Touch

Personal trainer one experienced professional, based in Cardiff, said artificial intelligence can be beneficial to speed up progress, but is convinced it will never replace the personal interaction and accountability that in-person coaching provides.

The 37-year-old, who has over a decade of experience as a trainer, specialises in older adults and injury rehabilitation. He said a number of his trainees also employ technology.

"I think it's extremely useful, additional information is positive," he stated.

"I think the more that people are connected digitally the more they'll desire personal contact because they crave the warmth from the understanding that is missing from a computer," he continued.

Dafydd said Artificial intelligence can educate users and make guidance more effective.

However, he argued true dedication comes when people show up physically for training.

"As useful as it is at 2am, a digital tool cannot ensure you show up at 7am before work," he added.

In the view of many, he suggested, the gym is a space to leave phones behind and take a break from technology.